Since temperatures are finally dropping I found it very appropriate to discuss the importance of staying hydrated this time of the year. When it is cold outside, many people develop a misconception that it is not as important to drink a lot of water.
Well surprisingly enough it should actually become more of priority during the winter than the summer. This is due to fact that during the winter time the air is actually drier, making it a little harder for our bodies to intake moisture. In summer, it is more obvious we are losing water because of sweat. According to Women Health, 2014 and Web MD, during cold weather seasons water is used to seal in the hydration used to fight off sickness and boost the immune system. Just like any time of the year drinking water helps with clearer and brighter skin, detoxing the body, and energy for those days we feel sluggish. Water is essential for a healthy life and no matter the season, we should always keep our bodies properly hydrated.
Well surprisingly enough it should actually become more of priority during the winter than the summer. This is due to fact that during the winter time the air is actually drier, making it a little harder for our bodies to intake moisture. In summer, it is more obvious we are losing water because of sweat. According to Women Health, 2014 and Web MD, during cold weather seasons water is used to seal in the hydration used to fight off sickness and boost the immune system. Just like any time of the year drinking water helps with clearer and brighter skin, detoxing the body, and energy for those days we feel sluggish. Water is essential for a healthy life and no matter the season, we should always keep our bodies properly hydrated.
Chayla--Good new entry topics and points. Good visual appeal and writing. Keep working on developing your analysis and discussion. You are too brief.
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